A. Prone Snow Angels – 3×10 (slow and controled)
B. Close Grip Bench Press – Build to a heavy five for the day then perform 3×5@90%
C. Dumbbell Incline Press – 3×15-20 @20X0; Rest 90-sec
D1. Weighted Pull-Ups – 4×3; Rest 30-sec
D2. C2B Pull-Ups – 4×8-10; Rest 30-sec
D3. Muscle Ups – 4×3-5; Rest 3 minutes
+
20 minute EMOM
1 – 30-sec Assault Bike @80%
2 – 8-10 Strict HSPU
3 – 30-sec Row @80%
4 – 8-10 T2B
