A. In the Hole Front Squat – Build to a heavy set of one with perfect positions
B. Snatch – Build to a heavy single for the day
C. Clean and Jerk – Build to a heavy single for the day
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3RFT-
Assault Bike 20/15 Cals @80%
12 Deadlifts@115/75-lbs
9 Hang Power Clean @115/75-lbs
6 S2OH @115/75-lbs
(aim for barbell work UB)
Rest 5′
Sled Push 200m AFAP (light weight/fast)
Rest 5′
3RFT-
25/20 Calorie Row @80%
12 Hang Power Snatch @95/65-lbs
9 Overhead Squats @95/65-lbs
6 TNG Squat Snatch @95/65-llbs
(aim for the barbell work UB)
Rest 5′
Reverse Sled Drag 200m AFAP (light weight/fast)
