A. Seated Box Jump
Build to a challenging height for a set of 3

B. Power Clean + Hang Clean
Build to a heavy complex for the day

C. Front Squat @ 33X1 Tempo
4 x 3-5 (positional focus)

D. Deadlift @ 3121 Tempo
Build to a heavy set of 5 (should have 2-3 reps left in the tank)


4 Rounds for Time
15/10 Cal Row
15 US KB Swings @ 70/53lbs
15 Burpees

Leave a Reply

Your email address will not be published. Required fields are marked *