A. Hurdle Hops
@ 20/16″ Every :45
10 x 2
(work at something higher than 2 weeks ago)
B. Power Clean + Push Jerk
EMOM 4 x 2 @ 65% then EMOM 4 x 2 @ 70%
C. Back Squat
3 x 5 @ 85-90% of Mondays weight
D1. Deficit Deadlift w/ reset
3 x 6-8, Rest :60
D2. Nordic Curl Negatives w/ push up on concentric
3 x 5-8 as slow as possible, Rest 2:00
+
5 Sets
10 Hang Power Clean @ 115/75lbs
15/12 Cal Row
20 Jump Split Lunges
Rest 2:00
