A. Box Jump
Build to a challenging height for a set of 2
B. Power Snatch + Hang Snatch
Build to a heavy complex for the day, :02 pause in each catch position
C. Snatch High Pull w/ slow eccentric
4 x 3-5
(Start @ 90% of max snatch and build)
D. Back Squat
Build to a heavy set of 5
(should have 2 reps left in the tank)
+
5 Sets
30/20 Assault Bike Cals @ 80%
6/6 KB Snatch @ 70/53lbs
50′ S/A Front Rack Carry @ 70/53lbs
Rest 2-3 mins
