A. Seated Box Jump
Build to a challenging height for a set of 3

B. Power Clean + Hang Clean + Front Squat
Build to a heavy complex for the day

C. Front Squat
4 x 5 @ 33X1
(Positional Focus)

D. Deadlift
Build to a heavy set of 8 @ 3121
(should have 2-3 reps left in the tank)


4 Sets
30/20 Assault Bike Cals @ 80%
10 DB Squat Snatch @ 50/35lbs
50′ Off Set D Ball On Shoulder Carry
Rest 2-3 mins

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