A. In the Hole Front Squat
Build to a heavy set of 3 with pause 2″ off the blocks
B. Snatch
3 @ 60%
2 @ 70%
2 @ 75%
4 x 2 @ 80%
C. Clean + Jerk
2 + 2 @ 60%
2 + 2 @ 70%
2 + 1 @ 75%
4 x 2 + 1 @ 80%
D. Every 4:00 for 4 Rounds
50m Sled Push (tough grinding weight)
+
EMOM 21
Min 1: Assault Bike @ 75%
Min 2: 9 Deadlifts + 6 Hang Power Cleans + 3 Shoulder to Overhead @ 155/105lbs
Min 3: Rest
Reduce weight so you can perform the workload in :60, record calories in first set on bike and maintain throughout
