A. Jerk Recovery + Split Press
4 x 3+3
(light technical focus)

B. Split Jerk
Build to a tough triple for the day with a pause in each catch position

C. Supinated Chest to Bar Pull Up
Build to tough set of 5 reps

D1. Strict Deficit HSPU
3 x 4-6; Rest :60

D2. Ring Push Ups
3 x 8-10 @ 21X1; Rest 3:00


20 min @ 75%
3 KB Turkish Get Up (each side) @ 70/53lbs (or heavy)
200m Run
1 Rope CLimb
10 D Ball Over Shoulder (heavy)
Run 200m

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