A. Box Jump
Build to a challenging height for 3 reps
B. Power Snatch + Hang Snatch + Overhead Squat
Build to a heavy complex for the day, pausing for :03 in each catch position
C. Snatch High Pull w/ Slow Eccentric
4 x 5 (start at 80% of max snatch and build
D. Back Squat
Build to a heavy set of 8 (should have 2-3 reps left in the tank
+
3 Sets
30/20 Assault Bike Cals @ 80%
10 Alt DB Snatch @ 75/55lbs
50′ Suitcase Carry @ 75/55lbs
Rest 3:00
