A. Box Jump
Build to a challenging height for 3 reps

B. Power Snatch + Hang Snatch + Overhead Squat
Build to a heavy complex for the day, pausing for :03 in each catch position

C. Snatch High Pull w/ Slow Eccentric
4 x 5 (start at 80% of max snatch and build

D. Back Squat
Build to a heavy set of 8 (should have 2-3 reps left in the tank

+

3 Sets
30/20 Assault Bike Cals @ 80%
10 Alt DB Snatch @ 75/55lbs
50′ Suitcase Carry @ 75/55lbs
Rest 3:00

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