A. Squat clean + Front squat x2
Build to a tough complex for today in 10 min
B. E3min for 3 sets:
6 deadlifts @ 50-60%
*Reset each rep. Focus on squeezing off the floor with speed and tension.
C. E45s for 3 sets:
1st: 30s calf raises, right
2nd: 30s calf raises, left
3rd: 30s single-leg wall sit at parallel, right
4th: 30s single-leg wall sit at parallel, left
5th: 30s pulse ups
D. 10 min:
100’ sandbag bear hug carry (heavy)
10 sandbag squats
20 step-ups, alternating (24″)
