A. Double overhand deadlift, no hook grip
5×3; 31×1 tempo; Building; Rest 2 min

B. EMOTM 10:
15s back rack hold
*Heavy.

C1. Glute-ham raises
3×10-12; 40×0 tempo; Rest 30s
C2. DB death march (moderate)
3x45s; Rest 2 min

D. 10 min:
100’ double KB front rack hold (tough)
100’ suitcase carry, right (tough)
100’ suitcase carry, left (tough)

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