A. Squat clean + Below-the-knee squat clean + Above-the-knee squat clean
Build to a tough complex for today in 10 min
B. E3min for 3 sets:
5 deadlifts
*Reset each rep.
C. E45s for 3 sets:
1st: 30s calf raises, right – 2″ platform
2nd: 30s calf raises, left – 2″ platform
3rd: 30s single-leg wall sit at parallel, right w/ single-arm KB front rack hold
4th: 30s single-leg wall sit at parallel, left w/ single-arm KB front rack hold
5th: 30s alternating pike touches
D. 10 min:
10/side single-arm Russian KB swings (70)
50’ burpee broad jumps
30s hang from rope
10/side rear-foot elevated split squats, unloaded
