Competition Programming 17.09.19
Todd Nief
September 19, 2017
General warm up, 5-10 minutes of light aerobic work followed by 10-20 minutes of stretching and dynamic movement prep A.. Split Press – 3×5 @21X1
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General warm up, 5-10 minutes of light aerobic work followed by 10-20 minutes of stretching and dynamic movement prep A.. Split Press – 3×5 @21X1
General warm up, 5-10 minutes of light aerobic work followed by 10-20 minutes of stretching and dynamic movement prep A. Snatch Warm Up (perform this
General warm up, 5-10 minutes of light aerobic work followed by 10-20 minutes of stretching and dynamic movement prep A1. Prone Bench (45 degrees) TYI
General warm up, 5-10 minutes of light aerobic work followed by 10-20 minutes of stretching and dynamic movement prep A1. 90/90 Hip Cars – 2×10
General warm up, 5-10 minutes of light aerobic work followed by 10-20 minutes of stretching and dynamic movement prep A1. Seated Box Jump – 3×4
General warm up, 5-10 minutes of light aerobic work followed by 10-20 minutes of stretching and dynamic movement prep A1. Prone Bench (45 degrees) TYI
General warm up, 5-10 minutes of light aerobic work followed by 10-20 minutes of stretching and dynamic movement prep A1. 90/90 Hip Cars – 2×10
General warm up, 5-10 minutes of light aerobic work followed by 10-20 minutes of stretching and dynamic movement prep A.. Split Press – 3×5 @21X1
General warm up, 5-10 minutes of light aerobic work followed by 10-20 minutes of stretching and dynamic movement prep A. Snatch Warm Up (perform this
General warm up, 5-10 minutes of light aerobic work followed by 10-20 minutes of stretching and dynamic movement prep A1. Prone Bench (45 degrees) TYI
General warm up, 5-10 minutes of light aerobic work followed by 10-20 minutes of stretching and dynamic movement prep A1. 90/90 Hip Cars – 2×10
General warm up, 5-10 minutes of light aerobic work followed by 10-20 minutes of stretching and dynamic movement prep A1. Seated Box Jump – 3×4
General warm up, 5-10 minutes of light aerobic work followed by 10-20 minutes of stretching and dynamic movement prep A1. Prone Bench (45 degrees) TYI
General warm up, 5-10 minutes of light aerobic work followed by 10-20 minutes of stretching and dynamic movement prep A1. 90/90 Hip Cars – 2×10
