A. Power Snatch + Hang Snatch (x2) – Build to a heavy set in 10 minutes
B. EMOM 12 minutes
1 – 3 TNG Snatch
2 – 3 Hang Power Snatch
3 – 3 Heaving Snatch Balance (no foot movement)
*same weight for all three movements
+
17 minute AMRAP
5 Power Snatch @135/95-lbs
10 C2B Pull-Ups
15 Wallball
