A. Hang Power Snatch – EMOM 10 minutes 2 reps @60-70%
B. Deadlift – Build to a heavy set of eight @3012 Tempo (1-2 attempts only)
C. 10 sets:
3 TNG Power Cleans @moderate
4 Box Jump Overs @24/20″
Rest 30-sec
+
3 sets:
25’ OHWL @115/75-lbs
Rest 30-sec
15 Russian KBS @32/24kg
Rest 30-sec
25’ Front Rack Walking Lunge @115/75-lbs
Rest 30-sec
15 GHD Sit Ups
Rest 1-2 minutes
