General warm up, 5-10 minutes of light aerobic work followed by 10-20 minutes of stretching and dynamic movement prep
A. Power Clean – 10×2 EMOM @60-70%
B. Deadlift – Build to 20 reps TNG perfect back/hip mechanics at 50-60%
+
For Time:
Row 500m
20 G2OH @135/95-lbs
