Workout of the Day – Legion Strength & Conditioning

A. Snatch - 6x2 @80-90%; rest 2 minutes (rest 5-1...

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For Time
20/15 Calorie Assault Bike
10 Power Snatc...

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A. No Contact/Feet Snatch - 10x2; rest 60s
*techni...

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12 minute EMOM
1 - 45-sec Box Handstand Walk
2 - 4...

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A. Press - Build to a tough eight then 2x8 @90%; r...

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A. 10 minutes practice
Weighted Pistols
Wall Facin...

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A. Clean and Jerk - 5x2+1 @75-85%; rest 2 minutes ...

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4RFT
Run 200m
5 Double Kettlebell Cleans (53/35-ha...

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A. No Contact Clean - 10x2; rest 60s
*technical fo...

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12 minute EMOM
1 - 45-sec Freestanding Handstand P...

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