Workout of the Day – Legion Strength & Conditioning

A. Snatch + Hang Snatch - Build to 1+1

B. Front S...

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A. No Contact/Feet Snatch + Hang Snatch - 10x1+1; ...

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60-90 minutes easy cyclical work...

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For Time:
10-8-6-4-2
Muscle Ups
12/9 Calorie Assau...

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A. 3 sets
30-sec Max Calorie Assault Bike
2:30 Res...

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For Time
1000m Row
75 Wallball (20/14)
30-50 HSPU*...

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A. No Contact Clean + Hang Clean - 10x1+1; rest 60...

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12 minute EMOM
1 - 45-sec Cartwheel/Round Off Prac...

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A. Press - Build to a tough five then 2x5 @90%; re...

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A. 10 minutes practice
Pistols
Handstand Walk

B. ...

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