Workout of the Day – Legion Strength & Conditioning

A. 3-Stop Back Squat - 4x4-6; Rest 2-3 minutes (pa...

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A. 12 minute EMOM
1 - 3-5 Pressing Snatch Balance
...

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A. Clean Warm Up - 2x3/exercise

B. Hang Clean - B...

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6 minutes Assault Bike @75%
3 minutes Front Foot E...

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A. 12 minute EMOM
1 - Goblet Lunge Matrix
2 - 2 Ha...

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A. One and Quarter Front Squat - 12 minute E2OM: 2...

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10 minutes AMRAP
5 Burpee Ring Muscle Ups
10 Dbl K...

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A. Supinated Pull-up Negative - 5x3-5 @40A1 (weigh...

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A. 12 minute EMOM
1-4 - 3 Tall Cleans
5-8 - 3 High...

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10-15 minutes Assault Bike
*Every 2-3 minutes perf...

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