Workout of the Day – Legion Strength & Conditioning

A. Back Squat - 5, 3, 5, 3, 5, 3; Rest 2-3 minutes...

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Ai. Strict Pull-up + Strict Muscle Up + Strict Dip...

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A. Clean + Hang Clean + Jerk - 5 sets (Build to a ...

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4 sets
1/0.7 Mile Assault Bike @80%
6-10 Strict Ha...

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A. Hang Clean + Jerk - 4x2+1; Rest 2-3 minutes

*M...

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15 minutes Ski Erg @75%
*Every 500m perform 60-sec...

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A. Deadlift w/ Pause Below Knee - 5x5; Rest 3 minu...

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Ai. Deficit Handstand Push-up Negative + Deficit S...

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A. Snatch 4x1.1 @80-90%; Rest 3 minutes

B. Power ...

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3 sets
Row 300m @80%
5 Front Squats (tough but unb...

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