Workout of the Day – Legion Strength & Conditioning

A. Snatch Pull + Snatch - Every 90-sec x 10: 2+2 @...

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10 minutes @ 85%
50 Double Unders
10 Dumbbell Powe...

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A. Strict Weighted Supinated Pull-Up - Quickly bui...

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A. Hang Power Clean - Every 90-sec x 10: 3 @60-80%...

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12 minutes @75%
20 NPUB
20/15 Calorie Row

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12 m...

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A. Close Grip Bench Press - Quickly build to a dou...

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A. Snatch - Build to a tough 1.1

B. Back Squat - ...

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3RFT
9 Bar Facing Burpees
7 Deadlifts @315/220-lbs...

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A. 12 minute EMOM
1-4 - 5 Behind the Neck Split Pr...

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A. Segmented Clean Pull - Every 45-sec x 10 (moder...

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