Workout of the Day – Legion Strength & Conditioning

A. Front Squat - 3, 2, 1, 3, 2, 1 (heavier on the ...

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10 minutes @85%
Run 200m
3 TNG Power Cleans + 3 Fr...

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A. Jerk Dip + Jerk Drive + Split Jerk- 6x1+1+2 (pa...

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A. Power Clean + Hang Power Clean - Every 90-sec x...

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A. Snatch - Build to a tough single for the day

B...

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3RFT
Run 400m
21 Sumo Deadlift High Pull @75/55-lb...

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A. 12 minute EMOM
1 - 3 Split Jerk Balance
2 - 3 B...

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EMOM 8 minutes
1 - 15-sec Assault Bike (build to m...

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30-45 minutes of outdoor activity...

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A. 9 minute EMOM
1-3 - 3 Behind Neck Push Press
4-...

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