Workout of the Day – Legion Strength & Conditioning

A. Push Press - Build to a tough double for the da...

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A. Clean Pull + Hang Clean Pull + Power Clean - Bu...

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30-60 minutes of easy aerobic work, preferably out...

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A. Paused Power Snatch - Every 45-sec x 10: 2 reps...

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A. Pendlay Row - Build to a tough double for the d...

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A. Power Snatch + Squat Snatch - 5x2+2; Rest 2-3 m...

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A. 20 minutes
1 - 60-sec Row @75%*
2 - 50' Lateral...

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30-60 minutes of easy aerobic work, preferably out...

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A.One and Quarter Front Squat - Every 30-sec x 10 ...

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A. Push Press - 3, 2, 3, 2; Rest 2-3 minutes (wave...

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