Workout of the Day – Legion Strength & Conditioning

A) Push Press: Build to a tough 1.1.1 for the day ...

Please login to view this page. If you do not have a membership, you can register for one here - including our free basic option.

A) Power Snatch: Quickly build to a tough single (...

Please login to view this page. If you do not have a membership, you can register for one here - including our free basic option.

3RFT -
25 Dumbbell Shoulder to Overhead @50/35-lbs...

Please login to view this page. If you do not have a membership, you can register for one here - including our free basic option.

A) Power Jerk + Split Jerk: Build to a heavy singl...

Please login to view this page. If you do not have a membership, you can register for one here - including our free basic option.

30-45 minutes @70%
Row 50 Cals (damper at 1)
- int...

Please login to view this page. If you do not have a membership, you can register for one here - including our free basic option.

B) Push Press: Build to a tough 1.1.1.1.1 for the ...

Please login to view this page. If you do not have a membership, you can register for one here - including our free basic option.

A) Snatch: Quickly build to a tough single (no mis...

Please login to view this page. If you do not have a membership, you can register for one here - including our free basic option.

A) Jerk Drive + Split Jerk: Build to a heavy singl...

Please login to view this page. If you do not have a membership, you can register for one here - including our free basic option.

A) Clean: Build to a tough 1.1 for the day

B) Dea...

Please login to view this page. If you do not have a membership, you can register for one here - including our free basic option.

3-5 Sets @70%
3 minutes Assault Bike
1 minute Shut...

Please login to view this page. If you do not have a membership, you can register for one here - including our free basic option.