Workout of the Day – Legion Strength & Conditioning

A. Front Squat - Build to a tough set of ten

Bi. ...

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A. 12 minute E2OM
1 - 1 Pegboard Ascent
2 - 25-50'...

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For Time
1000 Row
- straight into -
5-4-3-2-1
Dead...

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A. 3-Pos Power Snatch - Build to a tough complex f...

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60 minutes @75%
Bike, Row, Swim, Walk Outdoors
(Mo...

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A. Back Squat - Build to a tough set of three for ...

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A1. Archer Ring Row - 3x12-16 alt; rest 30-sec

A2...

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A. Clean + Jerk - Build to a tough single for the ...

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12 minutes
4 minute Row @80-85%
- into
8 minutes @...

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A. Heaving Snatch Balance + Snatch Balance + Overh...

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