Workout of the Day – Legion Strength & Conditioning

15 minute AMRAP
8 C2B Pull-ups
50' Single Arm Over...

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A. Split Jerk Balance - 3x5; rest 90-sec (focus on...

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A. Snatch - 3, 2, 1, 3, 2, 1; rest 2-3 minutes bet...

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12 minute EMOM
1 - 45-sec Freestanding Handstand P...

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A. 12 minute EMOM
1 - 5 Ring Muscle Up Transitions...

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A. Every 2:30 minutes for 15 minutes
1 - 6 Bar Fac...

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A. Every 90-sec x 9 (13:30)
1 - 3 Snatch Lift Offs...

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A. 3-Pos Clean - Build to a heavy complex for the ...

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5 minutes Assault Bike
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6 minute EMOM
1 - 30-45-s...

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A. 12 minute EMOM
1 - 30-45-sec 90/90 Box Hang
2 -...

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