Competition Programming 18.01.23
Jon Colborn
January 23, 2018
A. Push Press – 5×5 @80-90% of last weeks heavy five B. Ring to Chest Pull-Up – Build to a heavy set of three C.
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A. Push Press – 5×5 @80-90% of last weeks heavy five B. Ring to Chest Pull-Up – Build to a heavy set of three C.
A. Clean + Push Jerk + Split Jerk – Build to a heavy complex in 10 minutes B. EMOM 12 minutes 1 – 7 Deadlifts
Pyramid schemes are just misunderstood. Sure, having people pay money to join some sketchy organization just so that the person above them can recoup their
Tempo Strength Work. For some it’s the stuff of nightmares, for others it’s the road to improved strength, function and performance. The theory of tempo
A question I often ask my athletes is, “Are you satisfied with the result?” In reality, whichever way you answer I’ll be judging you, but
A. Push Press – 5×5 @80-90% of last weeks heavy five B. Ring to Chest Pull-Up – Build to a heavy set of three C.
A. Clean + Push Jerk + Split Jerk – Build to a heavy complex in 10 minutes B. EMOM 12 minutes 1 – 7 Deadlifts
Pyramid schemes are just misunderstood. Sure, having people pay money to join some sketchy organization just so that the person above them can recoup their
Tempo Strength Work. For some it’s the stuff of nightmares, for others it’s the road to improved strength, function and performance. The theory of tempo
A question I often ask my athletes is, “Are you satisfied with the result?” In reality, whichever way you answer I’ll be judging you, but
