A) Supinated Pull-up: 2, 1, 2, 1, 2, 1 ; Rest 2-3 minutes (heavier each wave)
B) Dumbbell Z-Press: 3×10-15
+
Every 2 minutes for 20 minutes (10 sets)
1 – 6 Double Kettlebell Snatch @24/16kg/hand + 12 Ring Dips
2 – 2 Legless Rope Climbs + 6 Deficit HSPU (tough)
