A) Snatch: Build to a tough double
B) Clean Deadlift: 2, 1, 2, 1, 2, 1 ; Rest 2-3 minutes (heavier each wave)
+
3 Sets @85%
2:30 Window
10 Hang Squat Snatch (moderate)
Max Calorie Assault Bike
Rest 2 minutes
Menu
A) Snatch: Build to a tough double
B) Clean Deadlift: 2, 1, 2, 1, 2, 1 ; Rest 2-3 minutes (heavier each wave)
+
3 Sets @85%
2:30 Window
10 Hang Squat Snatch (moderate)
Max Calorie Assault Bike
Rest 2 minutes
