Every 5 minutes for 20 minutes (4 Sets)
5 Bar Muscle Ups
10 Overhead Squats @115/80-lbs
5 Deficit HSPU (tough)
20 Calorie Assault Bike
+ (Rest 5-10 minutes)
3RFT –
18/14 Calorie Row
15 Thrusters @95/65-lbs
12 C2B Pull-Ups
+ (Rest 5-10 minutes)
For Time:
150 Double Unders
30 Shoulder to Overhead @155/105-lbs
Run 800m
30 Shoulder to Overhead @155/105-lbs
150 Double Unders
