20 minutes @70%
Assault Bike
*Every 15/10 Cals perform 10 Scap Pull-Ups and 30-45-sec Ring FLR
+
20 minutes @70%
*Every 15/10 Cals perform 30-45-sec Banded Good Mornings and 20 Walking Lunges
+
20 minutes skill, play, practice
Brachiation work
Hip CARs
Rope Climbs
