Competition Programming 18.07.28

2RFT –

10 Clean and Jerk @185/125lbs

5 Burpee Ring Muscle Ups

+

(Rest 5-10 minutes)

3RFT –

10 Sandbag Cleans @155/105lbs

5 Rope Climbs

+

(Rest 5-10 minutes)

4RFT –

15/10 Calorie Assault Bike

5 Overhead Squats @155/115lbs