A) Power Clean: Build to a tough 1.1.1
B) Back Squat: 6, 4, 2, 6, 4, 2; Rest 2-3 minutes (heavier each wave)
E) 3 Sets – 50′ Dumbbell Walking Lunges (tough)
30-sec Rest
100′ Sandbag Front Carry (tough) Rest as needed
+
Assault Bike
6 Sets:
2 minutes (increasing pace every 30-sec from first 30-sec at moderate to last 30-sec tough)
Rest 1 minute
