A) Hang Snatch + TNG Snatch: 5×2+1; Rest 2 minutes (moderate load, good positions)
B) Clean Deadlift: 6, 4, 2, 6, 4, 2; Rest 2-3 minutes (heavier each wave)
+
600/500m Row @80%
12 TNG Power Snatch (moderate)
Rest 3 minutes
+
600/500m Row @80%
9 TNG Power Snatch
Rest 3 minutes
+
600/500m Row @80%
6 TNG Power Snatch
Rest 3 minutes
*increase load per set
