8 minutes @85%*
15 Thrusters @115/80-lbs
Row 30/25 Calories
30 Thrusters @75/55-lbs
AMRAP Row (calories) in remaining time
+
8 minutes @85%*
6 Burpee Muscle Ups
Ski 25/20 Calores
12 Muscle Ups
AMRAP Ski (calories) in remaining time
+
8 minutes @85%*
10 Deadlifts @275/195-lbs
.5/.4 Mile Assault Bike (750/600m Bike Erg)
20 Deadlifts @205/145-lbs
AMRAP Assault Bike (miles) (Bike Erg metres)
