A. Every 90-sec x 10 – 2 TNG Push Jerk @70-80%
B1. Strict Muscle Up – 4×3-5*; Rest 30-sec
B2. Rope Pull – 4×50′; Rest 90-sec
C1. Strict pHSPU** – 4×3-5; Rest 30-sec
C2. Double Kettlebell Overhead Carry – 4×100’ (moderate); Rest 90-sec
+
18 minute EMOM
1 – 15 Hang Power Snatch @65/45-lbs
2 – 15 T2B
3 – 5 Kipping Deficit HSPU
