A. Snatch – Build to a heavy double for the day
B. Snatch – 3×2 @90% of ‘A’
C. Back Squat – Build to heavier triple than last week
D. Back Squat – 3×3 @90% of ‘C’
+
4 Sets:
12/10 Calorie Assault Bike
5 TNG Squat Snatch
12/10 Calorie Assault Bike
5 Squat Snatch (quick singles)
Rest 2 minutes
