Competition Programming 18.06.29 - Legion Strength & Conditioning

A. 10 minute EMOM – 3 TNG Push Jerk @60-70%

B1. Strict pHSPU – 4×3; Rest 30-sec

B2. Ring Support – 4×20-30-sec; Rest 60-sec

+

12 minute EMOM

1 – 20 Kettlebell Snatch @53/35-lbs (10/10)

2 – 15 T2B

3 – 5 Kipping Deficit HSPU

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