A. Behind the Neck Split Jerk – Build to a tough set of five for the day
B. Behind the Neck Split Jerk – 3×5 @90% of ‘A’ w/ a three second pause in the receiving position
C. Push Press – Build to a tough triple for the day (not TNG)
D1. Push Press – 3×3 @90% of ‘C’; Rest 30-sec
D2. Single Arm Rope Pull-Up – 3×3-4/side; Rest 120-sec
+
E2OM x 10 (5 sets)
1 – 50 Double Unders + 6-10 Strict HSPU
2 – 12/9 Calorie Assault Bike + 15 T2B
