Competition Programming 18.06.20 - Legion Strength & Conditioning

A. 10 minute EMOM – 2 Squat Clean Thrusters (keep it moderate and fast)

B. 3 sets:

100m Row AFAP

5 Thrusters @95/65-lbs

120-sec Easy Assault Bike

+

5 minute AMRAP

Row 500m @100%

-into

AMRAP Thrusters @95/65-lbs

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