A. Split Jerk – Build to a tough single for the day
B. Muscle Ups – 30 for time (if this exceeds 5 minutes then perform as a 5 minute AMRAP)
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21-18-15-12-9-6-3 @75%
Assault Bike Cals
NPUB
Row Cals
Box Jump (step down) @24/20″
*Looking for this to be more of a flush than anything
