A. Snatch + Hang Snatch – Build to a max for the day
B. Snatch – 10 singles @90% of ‘B’ perform with three second hold in start and receiving position; rest 60-90-sec between (looking for technical drop sets here)
C. Back Squat – Build to a 5RM
D. Back Squat – 3×5@90% of today’s 5RM; Rest as needed
+
Ski 250/200m
Rest 60-sec
60-sec Window (10 Dumbbell Snatch @50/35-lbs into AMRAP Calories Assault Bike)
Rest 60-sec
x8
Rest 3 minutes b/w rounds 4 and 5
