A. Push Jerk + Split Jerk – 10’ EMOM (build as form allows, controlled recovery required)
B. Strict C2B Pull-Ups – 4×4-6; Rest 2 minutes
+
8’ AMRAP @85%
50’ D-Ball Shoulder Carry, L (moderate)
4 Burpee Bar Muscle Up
50’ D-Ball Shoulder Carry, R
50 Double Unders
