A1. Strict Press – 5, 3, 1, 5, 3, 1 (heavier on second wave)
A2. Pendlay Row – 5, 3, 1, 5, 3, 1 (heavier on second wave)
+
4 Rounds @80%
15/12 Calorie Assault Bike
3 Kipping Deficit Handstand Push-Up
10 Box Jump Step Down @24/20″
3 Muscle Ups
+
4 Rounds @80%
14/12 Calorie Row
1 Legless Rope Climb or 2 w/ Legs
10 Wallball @30/20-lbs
25’ Handstand Walk
