A. Clean – Build to a tough single for the day
B. Clean* – 3×1 @90%, 2×2@80%, 1×3@70%; Rest 2 minutes
*Percentages based off of ‘A’
C. 10’ EMOM
1 – 2 Paused Clean Pull (below knee, moderate snappy)
2 – 2 Paused Front Squat (moderate, good positions)
+
EMOM 20’
1 – Run 200m or TrueForm @80%
2 – Walking Lunges (recovery pace)
3 – Assault Bike @85%
4 – Rest
*Record avg split and RPM
