A. Power Clean + Jerk – Build to a tough single in 10 minutes (no misses)
B1. Z-Press – 3×5 @31X1 Tempo; rest 60-sec
B2. Strict Pull-Ups – 3xME (-2); Rest as needed
+
30’ AMRAP
1 Legless Rope Climb
3 Wall Climbs
6 Burpee Box Jump Overs @36/24″
100m Farmers Carry @32/24kg/hand
1/0.7 Mile Assault Bike
