A. Power Clean + Power Jerk (1+2) – Every 90-sec x 6 (build in weight, pausing in the catch of the Jerk for 3-sec)
B. Push Press – Build a 8RM (heavier than last week)
C1. Push Press – 3×8@90% of today’s 8RM; Rest 60-sec
C2. Strict Ring to Chest Pull-Up (false grip preferable) – 3×6-8 @20X1; Rest as needed
+
2 Sets:
8 minute AMRAP @80%
100’ Double Kettlebell Front Rack Carry (tough)
10 Dumbbell Box Step Overs @50/35-ls/hand
6-10 Strict HSPU (maximum two sets)
Rest 3 minutes between
