A. Deadlift – Build to a heavy set of eight @2011 Tempo (Heavier than last week)
B. Safety Squat Bar Good Morning* – 3×6-8 @21X1; Rest 2 minutes
*Use regular bar if not access to SSB
+
3 Sets:
10 Banded RKBS
50’ Box/Sled Push (slightly heavier than last week)
Rest 2-3 minutes
+
3 Sets:
10 Weighted Jump Squats
50’ Reverse Sled Drag (slightly heavier than last week )
