A. Power Clean + Power jerk + Split Jerk- Every 90-sec x 6 (build in weight, pausing in the catch of the Jerk for 3-sec)
B. Push Press – Build to a tough set of eight for the day (heavier than last week)
C1. Push Press – 3×8@90% of today’s tough set; Rest 60-sec
C2. Pronated Strict C2B Pull-Up – 3×8-10 @20X1; Rest as needed
+
2 Sets:
8 minute AMRAP @80%
100’ Farmers Carry @70/53-lbs/hand
12 Burpees
12 Dumbbell Hang Cleans (6/6) @50/35-lbs
Rest 3 minutes between
