Recovery Work
3x
4 minutes Row
4 minutes Jog
2 minutes NPUB
4 minutes Assault Bike
4 minutes Ski Erg
2 minutes Step-Ups
+
20 minutes of skill work and play
Low volume and low impact here – don’t mess up the rest of the weeks training here by doing something you saw. If you’re stuck for ideas put something up on the Facebook group.
