B. Power Snatch – Build to a heavy single in 10 minutes (no misses, sound technique)
C. Back Squat – 3×5 @31X1 Tempo; Rest 2 minutes b/w
D. RFESS – Build to a tough set of eight/leg @20X1 (perform on weaker side first)
+
3 minutes
Assault Bike for Max Calories
