A. Push Press – Build to a 10RM
B. Push Press – 2×10@90% of ‘B’
C1. Dumbbell Neutral Grip Bench – 4×5 @21X1 Tempo; Rest 60-sec
C2. Hand Over Hand Rope Pull – 4×50’ (continuously moving); Rest 120-sec https://www.youtube.com/watch?v=0eq9YkdCxTI
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2 Sets:
6-10 UB Strict Handstand Push-Ups
Row 20/15 Calories @85%
50’ Double Kettlebell Overhead Cary (moderate, focus on ribcage position here)
Row 20/15 Calories @85%
6-10 UB Strict Handstand Push-Ups
Rest 2-3 minutes
