A. Box Jump – 4×1.1.1.1 (higher than last week)
B. Reverse Medball Toss – 5×1.1.1 (focus on height and hip extension) https://www.youtube.com/watch?v=k9UmX3tLQ_4
C. No Hook No Feet Snatch w/ pause below knee – EMOM 10 minutes 2 reps (similar to heavier load than last week)
D. Hang Clean + Push Jerk – EMOM 10 minutes 2+1 (move fast and TNG throughout)
E. Deadlift – Build to a heavy set of ten touch and go with control
+
21-15-9
Hang Power Cleans 155/105-lbs
S2OH @155/105-lbs
16/12 Assault Bike Calories b/w
