A. Split Jerk – Build to a heavy 1.1 for the day use blocks
B. E2OM x 5 (10’)
5 TNG S2OH (moderate)
5 Strict Ring to Chest Pull-Up @20X1 Tempo
+
EMOM 20’
1 – 3 Strict Deceit HSPU + 3 Kipping Deficit HSPU
2 – Double Kettlebell Front Rack Carry @2×24/16kg
3 – Row @85%
4 – Assault Bike 50%
+
10 minute Assault Bike @50%
