A. Clean + Low Hang Clean – Build to a heavy single in 10 minutes
B. Back Squat – 3, 2, 1, 3, 2, 1 (Wave load build to a heavy single for the day); Rest 2-3 minutes between sets
+
12 minute AMRAP
9 Clean and Jerk @185/125-lbs
15/12 Calorie Row
7 Clean and Jerk @205/145-lbs
15/12 Calorie Row
5 Clean and Jerk @225/155-lbs
15/12 Calorie Row
3 Clean and Jerk @245/170-lbs
15/12 Calorie Row
1 Clean and Jerk @265/185-lbs
AMRAP Calorie Row
+
10 minute Assault Bike @50%
