A. Snatch + Overhead Squat (x2) – Build to a heavy set in 10 minutes
B. Front Squat – EMOM 10 minutes – 2 reps @70-80%
+
7 minute AMRAP
5 Squat Cleans @225/155-lbs
5 Bar Muscle Ups
+
7 minute AMRAP
5 Overhead Squats @155/110-lbs
5 Deficit HSPU @6/4″
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