A. Snatch Grip Deadlift – 2, 1, 2, 1, 2, 1 (build heavier each wave)
B. Power Clean + Hang Power Clean + Hang Squat Clean – 5+5+5 (TNG), 3+3+3 (TNG), 1+1+1 (TNG); Rest 2-3 minutes
B. Power Snatch + Hang Power Snatch + OHS – 5+5+5 (TNG), 3+3+3 (TNG), 1+1+1 (TNG); Rest 2-3 minutes
+
For Time:
27-21-15-9
Thrusters @95/65-lbs
50 Double Unders b/w sets
+
EMOM 9 minutes
1 – 30-40-sec Suitcase Carry, Left
2 – 30-40-sec Suitcase Carry, Right
3 – 30-40-sec Plank Reach Through w/ KB
