A. Split Jerk – EMOM 10 minutes perform 2 reps (build every second set)
B. Push Press – 5×3 @80-90% of last weeks heavy three
C1. Weighted Pull-Ups – 3×4-6 @20X1 Tempo; Rest 1 minute
C2. Landmine Row – 3×8-10 @21X1 Tempo; Rest 2 minutes
+
14 minute AMRAP
15 Calorie Row
25’ Dumbbell Front Rack Walking Lunge @50/35-lbs/hand
7 Muscle Ups
25’ Dumbbell Front Rack Walking Lunge @50/35-lbs/hand
