A. Power Clean + Front Squat + Jerk – Build to a heavy complex in 10′
B. Back Squat – 5×3 @80-90% of last weeks heavy three
C1. Glute Ham Raise – 3×8-10 @30X1
C2. Front Rack Reverse Lunge – 3×4-6/leg @20X1
+
10’ AMRAP
21 Dumbbell Snatch @50/35-lbs
15 Wallball @20/14-lbs
9 Burpee Over Dumbbell
